Fitness And  Inspiration That Heals

Aerobics and strength training

exercises that will be demonstrated in low, moderate, and high intensity levels. Touching on full body dynamics.

Muscle and joint strengthening; cardiovascular endurance/improvement; weight loss;

increased energy levels; lower stress

levels; and improve brain functioning.

Preparing delicious, healthy meals for breakfast, lunch, and dinner. Mindful snacking included. Giving a breakdown of ingredients. (45 minutes)

These exercises will help prevent the loss of bone density, and if you have lost a significant amount already, this will improve your mobility. Flexibility helps the range of motion for your joints. Balance will help you navigate obstacles and resist forces that can cause falls; this can impact your health as you age.

Having fun while dancing. Cardiovascular endurance! 

Move with intention and purpose...guided moves. Don’t stop until the timer goes off!

Within each month different challenges will be presented. Obstacle courses, sports games, scavenger hunts, jump rope competition, walk/jog/run for life, planking and more as needed.

*In-person only, not virtual. (60 minutes)